Gingersnap Scones With Espresso Glaze 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Gingersnap Scones With Espresso Glaze 1, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 22% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 340.6 IU | 6.8% | Top 30% | High |
Retinol | 76.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.8 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.2 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 7.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.9 mg | 11.6% | Top 30% | High |
Iron | 1.4 mg | 8.1% | Top 30% | High |
Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
Phosphorus | 182.6 mg | 18.3% | Top 30% | High |
Potassium | 123.2 mg | 3.5% | Mid 40% | Average |
Sodium | 369 mg | 15.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.5 mcg | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.3 g | 17.4% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 22.6 g | |||
Sucrose | 7.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 29 g | |||
Ash | 1.4 g | |||
Caffeine | 7.2 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 254.6 mg 10.6%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 0.8 g3.2%
Sugars 15.6 g
Protein 3.9 g 7.8%
Vitamin A 4.7% Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 9.8 g | Carbs 30.2 g | Fat 11.7 g
Per Serving | Calories 318
Protein 6.2 g | Carbs 42.7 g | Fat 14.1 g
Per Serving | Calories 378
Protein 5 g | Carbs 51.6 g | Fat 17.5 g
Per Serving | Calories 279
Protein 8.1 g | Carbs 41 g | Fat 8.6 g
Per Serving | Calories 284
Protein 10 g | Carbs 43.5 g | Fat 7.1 g
Per Serving | Calories 126
Protein 2 g | Carbs 9 g | Fat 9.5 g
Per Serving | Calories 195
Protein 6.8 g | Carbs 23.8 g | Fat 8.2 g
Per Serving | Calories 129
Protein 8.5 g | Carbs 4 g | Fat 9.1 g