Gingersnap Cookie Crumb Pie Crust Recipe
Gingersnap Cookie Crumb Pie Crust has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Gingersnap Cookie Crumb Pie Crust has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 396.7 IU | 7.9% | Top 30% | High |
| Retinol | 106.7 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 10 IU | 2.5% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.3 mg | 16.7% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 63.3 mcg | 15.8% | Top 30% | High |
| Folic Acid | 56.7 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63.3 mg | 6.3% | Top 30% | High |
| Iron | 3.3 mg | 18.5% | Top 10% | Very High |
| Magnesium | 36.7 mg | 9.2% | Top 30% | High |
| Phosphorus | 63.3 mg | 6.3% | Mid 40% | Average |
| Potassium | 270 mg | 7.7% | Top 30% | High |
| Sodium | 551.3 mg | 23% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61 g | 20.3% | Top 10% | Very High |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 21.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.3 g | 29.7% | Top 30% | High |
| Saturated Fat | 9.7 g | 48.3% | Top 30% | High |
| Monounsaturated Fat | 6.7 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 3.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 53
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 165.4 mg 6.9%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 0.4 g1.6%
Sugars 6.4 g
Protein 1.2 g 2.4%
Vitamin A 2.4% Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Strawberry-Rhubarb Crumb Pie
Per Serving | Calories 218
Protein 1.8 g | Carbs 34 g | Fat 8.8 g
The Simplest Cranberry-Apple Crumb..
Per Serving | Calories 247
Protein 2.8 g | Carbs 42.3 g | Fat 7.8 g
Crumb Pie
Per Serving | Calories 343
Protein 3 g | Carbs 59.4 g | Fat 10.6 g
Grand Traverse Pie Co. - Michigan ABC..
Per 100g | Calories 762
Protein 4.6 g | Carbs 107.2 g | Fat 33.5 g
Banana Graham Cracker Pudding
Per Serving | Calories 233
Protein 3.8 g | Carbs 39.3 g | Fat 7.2 g
Cashew Caramel Squares
Per Serving | Calories 399
Protein 4.8 g | Carbs 57.5 g | Fat 18.2 g
Blueberry Cottage Cheese Muffins 1
Per Serving | Calories 13
Protein 0.6 g | Carbs 2.16 g | Fat 0.15 g
Chocolate Irish Cream
Per Serving | Calories 149
Protein 3.9 g | Carbs 20.6 g | Fat 7.4 g
