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Gingered Pecans - Recipe and Nutrition Facts
79

Gingered Pecans Recipe

Gingered Pecans has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Gingered Pecans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat75%
 Calories from Carbs21%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.9 mg1.5%
Vitamin D0 IU
Vitamin E0.94 mg3.1%
Thiamin0.14 mg9.1%
Riboflavin0.03 mg1.7%
Niacin0.24 mg1.2%
Vitamin B60.04 mg2.2%
Folate4.4 mcg1.1%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.54 mg3%
Magnesium25.2 mg6.3%
Phosphorus58 mg5.8%
Potassium86.2 mg2.5%
Sodium268.4 mg11.2%
Zinc0.95 mg6.3%
Copper0.25 mg12.5%
Manganese0.95 mg47.7%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%
Dietary Fiber2 g8%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat1.8 g9%
Monounsaturated Fat8.5 g
Polyunsaturated Fat4.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 268.4 mg 11.2%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 2 g8%

Sugars 7.5 g

Protein 1.9 g 3.8%

Vitamin A 0.2% Vitamin C 1.5%

Calcium 1.5% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1377800 Embed Table:

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