Gingered Mint Pesto has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Gingered Mint Pesto has been given a composite ranking of 76, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 82% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 52 IU | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 414 mg | 41.4% | ||
Iron | 14 mg | 77.8% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 61 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 15 g | 60% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 143 g | 220% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1493 Calories from Fat 1283
% Daily Value *
Total Fat 143 g 220%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 61 mg 2.5%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 15 g60%
Sugars 6 g
Protein 20 g 40%
Vitamin A 1% Vitamin C
Calcium 41.4% Iron 77.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 2 g | Carbs 2 g | Fat 16 g
Per Serving | Calories 209
Protein 6.1 g | Carbs 29.7 g | Fat 7.4 g
Per Serving | Calories 153
Protein 8 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 2307
Protein 222 g | Carbs 104 g | Fat 110 g
Per Serving | Calories 660
Protein 47 g | Carbs 72 g | Fat 16 g
Per Serving | Calories 353
Protein 34 g | Carbs 11 g | Fat 19 g