Gingered Lime Pie Recipe
Gingered Lime Pie has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Gingered Lime Pie has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 31% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.94 IU | 0.02% | Mid 40% | Average |
| Retinol | 341.5 mcg | |||
| Vitamin C | 4.7 mg | 7.9% | Mid 40% | Average |
| Vitamin D | 23.6 IU | 5.9% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.94 mg | 4.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 17 mcg | 4.2% | Mid 40% | Average |
| Folic Acid | 10.4 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96.2 mg | 9.6% | Top 30% | High |
| Iron | 0.94 mg | 5.2% | Mid 40% | Average |
| Magnesium | 16 mg | 4% | Mid 40% | Average |
| Phosphorus | 90.6 mg | 9.1% | Mid 40% | Average |
| Potassium | 164.2 mg | 4.7% | Mid 40% | Average |
| Sodium | 156 mg | 6.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.5 g | 11.8% | Top 30% | High |
| Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
| Sugars | 25.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.6 g | 51.7% | Top 10% | Very High |
| Saturated Fat | 20.5 g | 102.4% | Top 10% | Very High |
| Monounsaturated Fat | 10.4 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 474 Calories from Fat 321
% Daily Value *
Total Fat 35.6 g 54.8%
Saturated Fat 21.7 g 108.5%
Trans Fat
Cholesterol 123.2 mg 41.1%
Sodium 165.4 mg 6.9%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 0.3 g1.2%
Sugars 26.6 g
Protein 3.5 g 7%
Vitamin A 0% Vitamin C 8.3%
Calcium 10.2% Iron 5.6%
*Based on a 2000 Calorie diet
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