Gingered Chicken Breast
Gingered Chicken Breast has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Gingered Chicken Breast has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 53.5 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.04 g | 0.3% | Bottom 30% | Low |
| Dietary Fiber | 0.14 g | 0.56% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.3% | Top 30% | High |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 196
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 77 mg 3.2%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 27.4 g 54.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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