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Gingerbread Bears - Recipe and Nutrition Facts
40

Gingerbread Bears Recipe

Gingerbread Bears has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Gingerbread Bears, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat36%
 Calories from Carbs58%

Why this is good for you

  • High in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.33 mg22%
Niacin3.6 mg18%
Vitamin B60.02 mg1%
Folate116 mcg29%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.5 mg14%
Magnesium12 mg3%
Potassium51 mg1.5%
Sodium140 mg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.9 g13%
Dietary Fiber0.9 g3.6%
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat6.6 g33%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 39 mg 13%

Sodium 140 mg 5.8%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 0.9 g3.6%

Sugars 11.3 g

Protein 3.4 g 6.8%

Vitamin A 7% Vitamin C 1%

Calcium 3% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/gingerbread-bears/detail.aspx Embed Table:

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