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ginger steak salad marinade - Recipe and Nutrition Facts
11

ginger steak salad marinade Recipe

ginger steak salad marinade has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for ginger steak salad marinade, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat66%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.96 mg1.6%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.7%
Riboflavin0.02 mg0.9%
Niacin0.38 mg1.9%
Vitamin B60.06 mg2.8%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron3 mg16.7%
Magnesium4.8 mg1.2%
Phosphorus17 mg1.7%
Potassium38.9 mg1.1%
Sodium649.2 mg27.1%
Zinc0.08 mg0.5%
Copper0.03 mg1.3%
Manganese0.11 mg5.3%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber0.1 g0.4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.1 g52.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat15 g75%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 0

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 649.2 mg 27.1%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.1 g0.4%

Sugars 5 g

Protein 26.1 g 52.2%

Vitamin A Vitamin C 1.6%

Calcium 0.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1320344 Embed Table:

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