ginger steak salad marinade has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for ginger steak salad marinade, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 66% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.96 mg | 1.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.06 mg | 2.8% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 3 mg | 16.7% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 38.9 mg | 1.1% | ||
Sodium | 649.2 mg | 27.1% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.11 mg | 5.3% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.1 g | 52.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 15 g | 75% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 416 Calories from Fat 0
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 649.2 mg 27.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.1 g0.4%
Sugars 5 g
Protein 26.1 g 52.2%
Vitamin A Vitamin C 1.6%
Calcium 0.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 40.3 g | Carbs 1.7 g | Fat 13.2 g
Per Serving | Calories 281
Protein 19.5 g | Carbs 8 g | Fat 19.9 g
Per Serving | Calories 183
Protein 13.1 g | Carbs 3.8 g | Fat 12.6 g
Per Serving | Calories 304
Protein 17.9 g | Carbs 37.8 g | Fat 8.8 g
Per Serving | Calories 24
Protein 1.4 g | Carbs 4.8 g | Fat 0 g
Per Serving | Calories 165
Protein 23.8 g | Carbs 3.8 g | Fat 6.1 g
Per Serving | Calories 237
Protein 24.2 g | Carbs 13.9 g | Fat 7.5 g