Ginger Shortbread 1 Recipe
Ginger Shortbread 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ginger Shortbread 1 has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 652.9 IU | 13.1% | Top 10% | Very High |
| Retinol | 176.5 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 5.9 mg | 29.4% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 88.2 mcg | 22.1% | Top 10% | Very High |
| Folic Acid | 64.7 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
| Iron | 5.9 mg | 32.7% | Top 10% | Very High |
| Magnesium | 11.8 mg | 2.9% | Bottom 30% | Low |
| Phosphorus | 47.1 mg | 4.7% | Bottom 30% | Low |
| Potassium | 70.6 mg | 2% | Bottom 30% | Low |
| Sodium | 61.2 mg | 2.5% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 10% | Very High |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 22.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 12.9 g | 64.7% | Top 10% | Very High |
| Monounsaturated Fat | 5.9 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 76 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 9.5 mg 3.2%
Sodium 10.4 mg 0.4%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.1 g0.4%
Sugars 3.9 g
Protein 0.7 g 1.4%
Vitamin A 2.2% Vitamin C
Calcium 0.2% Iron 5.6%
*Based on a 2000 Calorie diet
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