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Ginger Pork Wraps - Recipe and Nutrition Facts
44

Ginger Pork Wraps Recipe

Ginger Pork Wraps has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Thiamin and Niacin.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ginger Pork Wraps has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat37%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19.2 IU0.4%Mid 40%Average
Retinol1.6 mcg
Vitamin C5.6 mg9.3%Mid 40%Average
Vitamin D20 IU5%Top 30%High
Thiamin0.8 mg53.3%Top 10%Very High
Riboflavin0 mg
Niacin4 mg20%Top 30%High
Vitamin B60 mg
Folate11.2 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.8 mcg13.3%Top 10%Very High
Pantothenic Acid0.8 mg8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.2 mg1.9%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Magnesium23.2 mg5.8%Mid 40%Average
Phosphorus196 mg19.6%Top 30%High
Potassium340 mg9.7%Top 10%Very High
Sodium114 mg4.8%Mid 40%Average
Zinc1.6 mg10.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium32 mcg45.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars5.1 g
Glucose1.6 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.7%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.6 mg
Histidine0.8 mg
Alanine1.6 mg
Aspartic Acid2.4 mg
Glutamic Acid3.2 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 81.3 mg 27.1%

Sodium 142.5 mg 5.9%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 0.5 g2%

Sugars 6.4 g

Protein 27.3 g 54.6%

Vitamin A 0.5% Vitamin C 11.7%

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ginger-pork-wraps-279554 Embed Table:

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