Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hans Ginger Plum Hans' Raw Sausages/Chicken - Nutrition Facts
28

Ginger Plum Hans' Raw Sausages/Chicken

Hans - Ginger Plum Hans' Raw Sausages/Chicken has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Hans - Ginger Plum Hans' Raw Sausages/Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat45%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265.5 IU5.3%Mid 40%Average
Vitamin C2.1 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.7 mg1.8%Mid 40%Average
Iron0.96 mg5.3%Mid 40%Average
Sodium424.8 mg17.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 60 mg 20%

Sodium 480 mg 20%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 16 g 32%

Vitamin A 6% Vitamin C 4%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

1

Tropical - American Pasteurized..

Per 100g | Calories 329
Protein 18.8 g | Carbs 9.4 g | Fat 23.5 g

57

Hannaford - Country Potato Salad

Per 100g | Calories 132
Protein 0.9 g | Carbs 9.7 g | Fat 10.1 g

2

Hoffman's - Cheese Food Pasteurized..

Per 100g | Calories 353
Protein 17.7 g | Carbs 0 g | Fat 28.3 g

36

Wegmans - Spinach Artichoke Dip

Per 100g | Calories 231
Protein 9.9 g | Carbs 3.3 g | Fat 23.1 g

7

Hans - Hungarian Salami

Per 100g | Calories 471
Protein 22 g | Carbs 1 g | Fat 40.4 g

7

Hans - Chicken Sausage

Per 100g | Calories 145
Protein 18.4 g | Carbs 0 g | Fat 6.6 g

24

Hans - Amish Apple Hans' Raw..

Per 100g | Calories 177
Protein 17.7 g | Carbs 6.2 g | Fat 8.8 g

26

Hans - Andouille Hans' Raw..

Per 100g | Calories 168
Protein 18.6 g | Carbs 1.77 g | Fat 8.8 g