Ginger-Glazed Almonds has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Ginger-Glazed Almonds, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 70% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 1500 mg | 62.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1500 mg 62.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 7 g28%
Sugars 16 g
Protein 12 g 24%
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 48 g | Carbs 11 g | Fat 17 g
Per Serving | Calories 320
Protein 7 g | Carbs 30 g | Fat 21 g
Per Serving | Calories 200
Protein 3 g | Carbs 23 g | Fat 11 g
Per Serving | Calories 720
Protein 25 g | Carbs 23 g | Fat 65 g