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Ginger Date Muffins 2 - Recipe and Nutrition Facts
27

Ginger Date Muffins 2 Recipe

Ginger Date Muffins 2 has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 72.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Ginger Date Muffins 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat30%
 Calories from Carbs65%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A239.6 IU4.8%Top 30%High
Retinol63.2 mcg
Vitamin C0.69 mg1.2%Mid 40%Average
Vitamin D6.9 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.9%Mid 40%Average
Vitamin B60 mg
Folate44.4 mcg11.1%Top 30%High
Folic Acid33.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.1 mg6.1%Mid 40%Average
Iron1.4 mg7.7%Top 30%High
Magnesium14.6 mg3.6%Mid 40%Average
Phosphorus61.1 mg6.1%Mid 40%Average
Potassium160.4 mg4.6%Mid 40%Average
Sodium59.5 mg2.5%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9 mcg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.5 g16.8%Top 10%Very High
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars31.1 g
Glucose2.1 mg
Fructose2.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Mid 40%Average
Saturated Fat4.7 g23.6%Top 30%High
Monounsaturated Fat2.8 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 134

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 50.3 mg 16.8%

Sodium 85.7 mg 3.6%

Total Carbohydrates 72.7 g 24.2%

Dietary Fiber 2.1 g8.4%

Sugars 44.8 g

Protein 5.4 g 10.8%

Vitamin A 6.9% Vitamin C 1.7%

Calcium 8.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ginger-date-muffins-174577 Embed Table:

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