Gina's Spicy Corn Chowder has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Gina's Spicy Corn Chowder, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 46% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 73 IU | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85 mg | 8.5% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 561 Calories from Fat 266
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 63 g 21%
Dietary Fiber 8 g32%
Sugars 12 g
Protein 17 g 34%
Vitamin A 1.5% Vitamin C
Calcium 8.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 321
Protein 22 g | Carbs 44 g | Fat 7 g
Per Serving | Calories 375
Protein 22.2 g | Carbs 47.6 g | Fat 11.8 g
Per Serving | Calories 389
Protein 22 g | Carbs 60 g | Fat 7 g
Per Serving | Calories 146
Protein 1 g | Carbs 17 g | Fat 9 g
Per Serving | Calories 831
Protein 21 g | Carbs 12 g | Fat 79 g
Per Serving | Calories 311
Protein 16 g | Carbs 34 g | Fat 14 g
Per Serving | Calories 481
Protein 27 g | Carbs 25 g | Fat 31 g
Per Serving | Calories 241
Protein 5 g | Carbs 29 g | Fat 12 g