Gilthead Sea Bream With Scallions and Ginger has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Gilthead Sea Bream With Scallions and Ginger has been given a composite ranking of 20, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 64% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | Top 10% | Very High |
Retinol | 1.4 mcg | |||
Vitamin C | 32.9 mg | 54.8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 55.7 mcg | 13.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.6 mg | 7.9% | Top 30% | High |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 90 mg | 22.5% | Top 10% | Very High |
Phosphorus | 44.3 mg | 4.4% | Bottom 30% | Low |
Potassium | 390 mg | 11.1% | Top 10% | Very High |
Sodium | 3219 mg | 134.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | Top 30% | High |
Dietary Fiber | 7.9 g | 31.4% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 18.9 g | |||
Sucrose | 15.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.9 g | 61.3% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.4% | Top 30% | High |
Monounsaturated Fat | 18.6 g | |||
Polyunsaturated Fat | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 121.4 g | |||
Ash | 8.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 365 Calories from Fat 251
% Daily Value *
Total Fat 27.9 g 42.9%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 0 mg
Sodium 2253.3 mg 93.9%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 5.5 g22%
Sugars 13.2 g
Protein 4.4 g 8.8%
Vitamin A 7% Vitamin C 38.3%
Calcium 5.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 0.82 g | Carbs 3.7 g | Fat 21.6 g
Per Serving | Calories 790
Protein 11 g | Carbs 57 g | Fat 57 g
Per Serving | Calories 310
Protein 0.45 g | Carbs 7 g | Fat 32.2 g
Per Serving | Calories 141
Protein 4.2 g | Carbs 34.3 g | Fat 0.29 g