American Heart Association - Gilled Lemon-ginger Salmon has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for American Heart Association - Gilled Lemon-ginger Salmon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 318.6 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 137 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 271 mg 11.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great American - Salmon
Per 100g | Calories 120
Protein 20 g | Carbs 0 g | Fat 3.5 g
Great American Imports Salmon
Per 100g | Calories 120
Protein 20 g | Carbs 0 g | Fat 3.5 g
American Heart Association - Grilled..
Per 100g | Calories 193
Protein 31.7 g | Carbs 5.9 g | Fat 4.1 g
American Heart Association - Grilled..
Per 100g | Calories 221
Protein 36.4 g | Carbs 5.9 g | Fat 5.3 g
American Heart Association - Beefy..
Per 100g | Calories 189
Protein 32.9 g | Carbs 5.9 g | Fat 1.8 g
