Pagen - Gifflar has a average-calorie, high-carb, high-fat and average-protein content.
The food contains 51.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pagen - Gifflar has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 302.3 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.2 g | 17.1% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
| Sugars | 20.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Foster Farms - Grilled Strips
Per 100g | Calories 118
Protein 22.3 g | Carbs 2.35 g | Fat 1.8 g
Catelli - Flax Omega-3 Spaghettini
Per 100g | Calories 341
Protein 12.9 g | Carbs 70.6 g | Fat 3.5 g
Spartan - Optimator Doppelbock
Per 100g | Calories 55
Protein 0 g | Carbs 11 g | Fat 0 g
Horalky
Per 100g | Calories 523
Protein 8 g | Carbs 55 g | Fat 30 g
Pagen - Gifflar Kanel
Per 100g | Calories 360
Protein 7.5 g | Carbs 52 g | Fat 14 g
Pagen - Krisprolls Whole Grain..
Per 100g | Calories 360
Protein 12 g | Carbs 64 g | Fat 8 g
