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Giant Pizza Cookie - Recipe and Nutrition Facts
2

Giant Pizza Cookie Recipe

Giant Pizza Cookie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Giant Pizza Cookie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A323.8 IU6.5%Top 30%High
Retinol87.5 mcg
Vitamin C0 mg
Vitamin D11.3 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.3 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.8 mg2.9%Mid 40%Average
Iron1.3 mg6.9%Mid 40%Average
Magnesium41.3 mg10.3%Top 30%High
Phosphorus103.8 mg10.4%Mid 40%Average
Potassium193.8 mg5.5%Mid 40%Average
Sodium286.1 mg11.9%Mid 40%Average
Zinc1.3 mg8.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.8 mcg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.3 g19.4%Top 10%Very High
Dietary Fiber2.3 g9%Top 30%High
Starch3.8 g
Sugars40.5 g
Sucrose11.3 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.7%Top 30%High
Saturated Fat11.3 g56.3%Top 10%Very High
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water13.8 g
Ash1.3 g
Caffeine11.3 mg
Theobromine112.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 157

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 35.8 mg 11.9%

Sodium 228.9 mg 9.5%

Total Carbohydrates 46.6 g 15.5%

Dietary Fiber 1.8 g7.2%

Sugars 32.4 g

Protein 3.2 g 6.4%

Vitamin A 5.2% Vitamin C

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/giant-pizza-cookie-258763 Embed Table:

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