Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Giant Glowing Pumpkin Cookies - Recipe and Nutrition Facts
27

Giant Glowing Pumpkin Cookies Recipe

Giant Glowing Pumpkin Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Giant Glowing Pumpkin Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A32.1 IU0.6%Mid 40%Average
Retinol8.9 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.9%Mid 40%Average
Vitamin B60 mg
Folate57.1 mcg14.3%Top 30%High
Folic Acid46.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%Top 30%High
Iron1.8 mg9.9%Top 30%High
Magnesium10.7 mg2.7%Mid 40%Average
Phosphorus158.9 mg15.9%Top 30%High
Potassium142.9 mg4.1%Mid 40%Average
Sodium354.5 mg14.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.2 g21.1%Top 10%Very High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars19.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%Top 30%High
Saturated Fat4.5 g22.3%Top 30%High
Monounsaturated Fat10.7 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 13.5 mg 4.5%

Sodium 198.5 mg 8.3%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 0.6 g2.4%

Sugars 10.9 g

Protein 2.8 g 5.6%

Vitamin A 0.4% Vitamin C

Calcium 4.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/giant-glowing-pumpkin-cookies-227659 Embed Table:

Related Searches

43

Pumpkin Cookies II 1

Per Serving | Calories 9
Protein 0.09 g | Carbs 1.22 g | Fat 0.44 g

44

Boring Meeting Pumpkin Cookies

Per Serving | Calories 338
Protein 3.3 g | Carbs 52.1 g | Fat 13.3 g

32

Ultimate Pumpkin Cookies

Per Serving | Calories 147
Protein 1.6 g | Carbs 16.8 g | Fat 8.4 g

69

Pumpkin or Applesauce Cookies

Per Serving | Calories 11
Protein 0.12 g | Carbs 1.57 g | Fat 0.49 g

27

Sweet Potato Doughnuts With Maple..

Per Serving | Calories 358
Protein 5.5 g | Carbs 63.6 g | Fat 9.7 g

10

Impossibly Healthy Chocolate Chip..

Per Serving | Calories 310
Protein 6.3 g | Carbs 63.7 g | Fat 4.2 g

11

Cleopatra's Kisses

Per Serving | Calories 335
Protein 1.1 g | Carbs 61.7 g | Fat 10.6 g

56

Mother's Date Doughnuts

Per Serving | Calories 7
Protein 0.15 g | Carbs 1.51 g | Fat 0.09 g