Giant Cheese Popovers has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Giant Cheese Popovers has been given a composite ranking of 16, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 34% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 600 mg | 60% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 380 mg | 10.9% | ||
Sodium | 1130 mg | 47.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 235 mg 78.3%
Sodium 1130 mg 47.1%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 28 g 56%
Vitamin A 10% Vitamin C 2%
Calcium 60% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 610
Protein 12 g | Carbs 54 g | Fat 39 g
Per Serving | Calories 350
Protein 9 g | Carbs 41 g | Fat 16 g
Per Serving | Calories 140
Protein 6 g | Carbs 7 g | Fat 11 g
Per Serving | Calories 120
Protein 5 g | Carbs 2 g | Fat 10 g