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Giada's Fusilli With Pecorino Romano and Black Pepper - Recipe and Nutrition Facts
61

Giada's Fusilli With Pecorino Romano and Black Pepper Recipe

Giada's Fusilli With Pecorino Romano and Black Pepper has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 88.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Giada's Fusilli With Pecorino Romano and Black Pepper has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat25%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.1 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C7.7 mg12.9%Top 30%High
Vitamin D0 IU
Thiamin0.7 mg46.9%Top 10%Very High
Riboflavin0.7 mg41.4%Top 10%Very High
Niacin5.6 mg28.2%Top 10%Very High
Vitamin B60 mg
Folate241.5 mcg60.4%Top 10%Very High
Folic Acid176.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.8 mg5.3%Mid 40%Average
Iron3.5 mg19.6%Top 10%Very High
Magnesium66.9 mg16.7%Top 10%Very High
Phosphorus169 mg16.9%Top 30%High
Potassium352.8 mg10.1%Top 10%Very High
Sodium27.3 mg1.1%Bottom 30%Low
Zinc1.4 mg9.4%Top 30%High
Copper0 mg
Manganese1.4 mg70.4%Top 10%Very High
Selenium51.4 mcg73.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.3 g20.8%Top 10%Very High
Dietary Fiber3.5 g14.1%Top 10%Very High
Starch50 g
Sugars2.3 g
Sucrose0.7 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid3.5 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.7%Mid 40%Average
Saturated Fat1.5 g7.7%Mid 40%Average
Monounsaturated Fat7 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.1 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 559 Calories from Fat 139

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 38.7 mg 1.6%

Total Carbohydrates 88.4 g 29.5%

Dietary Fiber 5 g20%

Sugars 3.2 g

Protein 16.2 g 32.4%

Vitamin A 0.1% Vitamin C 18.3%

Calcium 7.5% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/giadas-fusilli-with-pecorino-romano-and-black-pepper-462934 Embed Table:

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