Giada's Fusilli With Pecorino Romano and Black Pepper has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 88.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Giada's Fusilli With Pecorino Romano and Black Pepper has been given a composite ranking of 61, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 25% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.1 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 7.7 mg | 12.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0.7 mg | 46.9% | Top 10% | Very High |
Riboflavin | 0.7 mg | 41.4% | Top 10% | Very High |
Niacin | 5.6 mg | 28.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 241.5 mcg | 60.4% | Top 10% | Very High |
Folic Acid | 176.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.8 mg | 5.3% | Mid 40% | Average |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 66.9 mg | 16.7% | Top 10% | Very High |
Phosphorus | 169 mg | 16.9% | Top 30% | High |
Potassium | 352.8 mg | 10.1% | Top 10% | Very High |
Sodium | 27.3 mg | 1.1% | Bottom 30% | Low |
Zinc | 1.4 mg | 9.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.4 mg | 70.4% | Top 10% | Very High |
Selenium | 51.4 mcg | 73.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.3 g | 20.8% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
Starch | 50 g | |||
Sugars | 2.3 g | |||
Sucrose | 0.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 1.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.1 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 559 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 38.7 mg 1.6%
Total Carbohydrates 88.4 g 29.5%
Dietary Fiber 5 g20%
Sugars 3.2 g
Protein 16.2 g 32.4%
Vitamin A 0.1% Vitamin C 18.3%
Calcium 7.5% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 0.8 g | Carbs 7.7 g | Fat 17.7 g
Per Serving | Calories 106
Protein 2.5 g | Carbs 9.5 g | Fat 7.4 g
Per Serving | Calories 316
Protein 7 g | Carbs 34.7 g | Fat 17.4 g
Per Serving | Calories 361
Protein 19.1 g | Carbs 27.3 g | Fat 21.8 g
Per Serving | Calories 204
Protein 10.8 g | Carbs 27.5 g | Fat 5 g
Per Serving | Calories 24
Protein 1.2 g | Carbs 4.6 g | Fat 0.48 g
Per Serving | Calories 197
Protein 6.2 g | Carbs 30.1 g | Fat 5.7 g
Per Serving | Calories 118
Protein 11.4 g | Carbs 3.7 g | Fat 6.3 g