Giada Creamy Roasted Red Pepper Soup Recipe
Giada Creamy Roasted Red Pepper Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Niacin.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Giada Creamy Roasted Red Pepper Soup has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3690 IU | 73.8% | ||
| Vitamin C | 61.4 mg | 102.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.6 mg | 2% | ||
| Thiamin | 0.08 mg | 5.3% | ||
| Riboflavin | 0.12 mg | 7.2% | ||
| Niacin | 5 mg | 24.8% | ||
| Vitamin B6 | 0.26 mg | 13% | ||
| Folate | 25.6 mcg | 6.4% | ||
| Vitamin B12 | 0.38 mcg | 6.3% | ||
| Pantothenic Acid | 0.31 mg | 3.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55 mg | 5.5% | ||
| Iron | 2.1 mg | 11.7% | ||
| Magnesium | 22.4 mg | 5.6% | ||
| Phosphorus | 163 mg | 16.3% | ||
| Potassium | 650.3 mg | 18.6% | ||
| Sodium | 990.4 mg | 41.3% | ||
| Zinc | 0.65 mg | 4.3% | ||
| Copper | 0.28 mg | 13.9% | ||
| Manganese | 0.62 mg | 30.8% | ||
| Selenium | 4.9 mcg | 7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.9 g | 7% | ||
| Dietary Fiber | 3.3 g | 13.2% | ||
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 138 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 990.4 mg 41.3%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 3.3 g13.2%
Sugars 6.5 g
Protein 3.4 g 6.8%
Vitamin A 73.8% Vitamin C 102.4%
Calcium 5.5% Iron 11.7%
*Based on a 2000 Calorie diet
Related Searches
Creamy roasted red bell pepper..
Per Serving | Calories 363
Protein 56.4 g | Carbs 5.4 g | Fat 11.6 g
Creamy Roasted Pepper Soup with Kale..
Per Serving | Calories 292
Protein 20.3 g | Carbs 46.6 g | Fat 4.5 g
Creamy Roasted Red Pepper Pasta Sauce
Per Serving | Calories 81
Protein 3.6 g | Carbs 11.1 g | Fat 3.4 g
SP_Stepf's Creamy Roasted Red Pepper..
Per Serving | Calories 34
Protein 2 g | Carbs 4.8 g | Fat 1 g
Taco Soup (Vegetarian) 1
Per Serving | Calories 197
Protein 11.2 g | Carbs 40.6 g | Fat 1.1 g
Beer Cheese Broccoli Potato soup
Per Serving | Calories 292
Protein 7.9 g | Carbs 25.6 g | Fat 18 g
Mixed Vegetable & Quinoa Soup
Per Serving | Calories 86
Protein 4.2 g | Carbs 22.6 g | Fat 1.5 g
Thai-Style Chicken Pumpkin Soup -..
Per Serving | Calories 281
Protein 25.4 g | Carbs 15.7 g | Fat 13.8 g
