Gia Russa - Gia Russa Dressing For Cole Slaw has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Gia Russa - Gia Russa Dressing For Cole Slaw, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1234.6 mg | 51.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 0 g | Carbs 16.2 g | Fat 29.1 g
Per 100g | Calories 247
Protein 0 g | Carbs 35.3 g | Fat 12.3 g
Per 100g | Calories 388
Protein 0 g | Carbs 31.7 g | Fat 28.2 g
Per 100g | Calories 212
Protein 0 g | Carbs 35.3 g | Fat 8.8 g
Per 100g | Calories 169
Protein 1.1 g | Carbs 15.9 g | Fat 11.6 g
Per 100g | Calories 174
Protein 1.2 g | Carbs 16.2 g | Fat 12.4 g
Per 100g | Calories 473
Protein 0 g | Carbs 32.8 g | Fat 40.1 g
Per 100g | Calories 204
Protein 1.6 g | Carbs 13.3 g | Fat 16.5 g
Per 100g | Calories 35
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 257
Protein 0 g | Carbs 61.7 g | Fat 0 g
Per 100g | Calories 323
Protein 0 g | Carbs 16.2 g | Fat 29.1 g
Per 100g | Calories 266
Protein 3.3 g | Carbs 3.3 g | Fat 29.9 g