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Ghagin il-Forn - Recipe and Nutrition Facts
49

Ghagin il-Forn Recipe

Ghagin il-Forn has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 56.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.57 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Ghagin il-Forn, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat31%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C4.5 mg7.5%
Vitamin D15.2 IU3.8%
Vitamin E1 mg3.4%
Thiamin0.72 mg48%
Riboflavin0.48 mg28%
Niacin4.4 mg22.2%
Vitamin B60.11 mg5.6%
Folate229.6 mcg57.4%
Vitamin B120.31 mcg5.2%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161 mg16.1%
Iron4.6 mg25.4%
Magnesium13.6 mg3.4%
Phosphorus129 mg12.9%
Potassium221.2 mg6.3%
Sodium673 mg28%
Zinc0.72 mg4.8%
Copper0.07 mg3.6%
Manganese0.13 mg6.7%
Selenium4.4 mcg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%
Dietary Fiber6.6 g26.4%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%
Saturated Fat5.2 g26%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 486 Calories from Fat 0

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 118.2 mg 39.4%

Sodium 673 mg 28%

Total Carbohydrates 56.4 g 18.8%

Dietary Fiber 6.6 g26.4%

Sugars 4.3 g

Protein 20.5 g 41%

Vitamin A 8.1% Vitamin C 7.5%

Calcium 16.1% Iron 25.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1674339 Embed Table:

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