Elliano's Coffee Company - GF Caffe Breve - Medium has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Elliano's Coffee Company - GF Caffe Breve - Medium has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 316 mg | 13.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | ||
| Sugars | 21 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 207 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 316 mg 13.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber
Sugars 21 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Which Wich - Feta - Large
Per 100g | Calories 120
Protein 8 g | Carbs 2 g | Fat 9 g
Which Wich - Honey - Super
Per 100g | Calories 56
Protein 0 g | Carbs 11 g | Fat 0 g
Go Bites - Heart Health Mix
Per 100g | Calories 639
Protein 21.3 g | Carbs 17.9 g | Fat 52.8 g
Ponderosa Steakhouse - Cinnamon Rolls..
Per 100g | Calories 94
Protein 2 g | Carbs 13 g | Fat 4 g
Elliano's Coffee Company - GF Caf..
Per 100g | Calories 102
Protein 9 g | Carbs 12 g | Fat 0 g
Elliano's Coffee Company - GF Caf..
Per 100g | Calories 137
Protein 9 g | Carbs 16 g | Fat 2 g
Elliano's Coffee Company - GF Caf..
Per 100g | Calories 138
Protein 12 g | Carbs 17 g | Fat 0 g
Elliano's Coffee Company - Caf Latte..
Per 100g | Calories 228
Protein 12 g | Carbs 18 g | Fat 12 g
