Get Yo' Man Chicken 2 has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Get Yo' Man Chicken 2 has been given a composite ranking of 69, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 52% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 23 IU | 0.5% | Mid 40% | Average |
Retinol | 5.1 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 7.3 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | Bottom 30% | Low |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 10.1 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 55.6 mg | 5.6% | Mid 40% | Average |
Potassium | 124.7 mg | 3.6% | Mid 40% | Average |
Sodium | 82.9 mg | 3.5% | Bottom 30% | Low |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.9 mcg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.22 g | 0.9% | Bottom 30% | Low |
Sugars | 1.3 g | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.7 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 91
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 147.6 mg 6.2%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.4 g1.6%
Sugars 2.4 g
Protein 15.3 g 30.6%
Vitamin A 0.8% Vitamin C 3.3%
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 15.3 g | Carbs 1.95 g | Fat 10.4 g
Per Serving | Calories 174
Protein 12.5 g | Carbs 7.5 g | Fat 10.3 g
Per Serving | Calories 142
Protein 15.8 g | Carbs 4.2 g | Fat 6.6 g
Per Serving | Calories 96
Protein 9.7 g | Carbs 5.5 g | Fat 3.9 g
Per Serving | Calories 207
Protein 12.5 g | Carbs 33.3 g | Fat 2.2 g
Per Serving | Calories 164
Protein 15.3 g | Carbs 1.95 g | Fat 10.4 g
Per Serving | Calories 352
Protein 22.4 g | Carbs 23.4 g | Fat 18.5 g
Per Serving | Calories 119
Protein 9.5 g | Carbs 2.14 g | Fat 8 g