German Sweet Chocolate Pie 1 has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing German Sweet Chocolate Pie 1 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 55% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 435 IU | 8.7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 1.2 mg | 4% | ||
Thiamin | 0.03 mg | 2% | ||
Riboflavin | 0.07 mg | 4.4% | ||
Niacin | 0.58 mg | 2.9% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 1.5 mg | 8.6% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 32 mg | 3.2% | ||
Potassium | 40 mg | 1.1% | ||
Sodium | 195 mg | 8.1% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.12 mg | 6.1% | ||
Selenium | 2 mcg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 23.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | ||
Saturated Fat | 12.1 g | 60.5% | ||
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 0
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 16.2 mg 5.4%
Sodium 195 mg 8.1%
Total Carbohydrates 35.6 g 11.9%
Dietary Fiber 0.4 g1.6%
Sugars 23.9 g
Protein 2.4 g 4.8%
Vitamin A 8.7% Vitamin C
Calcium 2.6% Iron 8.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 638
Protein 7.9 g | Carbs 79.5 g | Fat 33.9 g
Per Serving | Calories 430
Protein 5.2 g | Carbs 48.1 g | Fat 25.4 g
Per Serving | Calories 339
Protein 4.6 g | Carbs 45.1 g | Fat 16.6 g
Per Serving | Calories 341
Protein 4.7 g | Carbs 41.2 g | Fat 18.6 g
Per Serving | Calories 170
Protein 2.8 g | Carbs 40 g | Fat 0.9 g
Per Serving | Calories 280
Protein 3.4 g | Carbs 30.9 g | Fat 16.7 g
Per Serving | Calories 142
Protein 1.9 g | Carbs 18.8 g | Fat 6.9 g
Per Serving | Calories 295
Protein 2.4 g | Carbs 60.2 g | Fat 6.1 g