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German Sweet Chocolate Pie 1 - Recipe and Nutrition Facts
28

German Sweet Chocolate Pie 1 Recipe

German Sweet Chocolate Pie 1 has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to German cuisine.

Based on the composite nutritive standing German Sweet Chocolate Pie 1 has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat55%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%
Vitamin C0 mg
Vitamin D3.2 IU0.8%
Vitamin E1.2 mg4%
Thiamin0.03 mg2%
Riboflavin0.07 mg4.4%
Niacin0.58 mg2.9%
Vitamin B60.02 mg0.8%
Folate8 mcg2%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1.5 mg8.6%
Magnesium5.6 mg1.4%
Phosphorus32 mg3.2%
Potassium40 mg1.1%
Sodium195 mg8.1%
Zinc0.2 mg1.3%
Copper0.03 mg1.7%
Manganese0.12 mg6.1%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.6 g11.9%
Dietary Fiber0.4 g1.6%
Sugars23.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%
Saturated Fat12.1 g60.5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 0

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 16.2 mg 5.4%

Sodium 195 mg 8.1%

Total Carbohydrates 35.6 g 11.9%

Dietary Fiber 0.4 g1.6%

Sugars 23.9 g

Protein 2.4 g 4.8%

Vitamin A 8.7% Vitamin C

Calcium 2.6% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1830661 Embed Table:

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