Ukrop's - German Potato Salad has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Ukrop's - German Potato Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Black Bear of the Black Forest -..
Per 100g | Calories 119
Protein 2 g | Carbs 12.6 g | Fat 6.6 g
Rod's German Potato Salad
Per 100g | Calories 120
Protein 3 g | Carbs 18.9 g | Fat 5 g
Texas German Potato Salad
Per Serving | Calories 379
Protein 14 g | Carbs 24.8 g | Fat 25.5 g
Ukrop's - Beef Top Round London Broil
Per 100g | Calories 222
Protein 28.2 g | Carbs 1.01 g | Fat 10.1 g
Ukrop's - Onion Swirl Rolls
Per 100g | Calories 228
Protein 8.8 g | Carbs 42.1 g | Fat 3.5 g
Ukrop's - Red Pepper Pesto Pasta..
Per 100g | Calories 150
Protein 9.3 g | Carbs 17.9 g | Fat 4.3 g
Ukrop's - Pane Mediterraneo Bread
Per 100g | Calories 212
Protein 8.8 g | Carbs 44.1 g | Fat 0 g
