German Potato Pancakes 2 Recipe
German Potato Pancakes 2 has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 109g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing German Potato Pancakes 2 has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin C
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 23.6 IU | 0.5% | Mid 40% | Average |
| Retinol | 6.4 mcg | |||
| Vitamin C | 17.9 mg | 29.9% | Top 30% | High |
| Vitamin D | 3.4 IU | 0.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.96 mg | 4.8% | Mid 40% | Average |
| Vitamin B6 | 0.32 mg | 16% | Top 30% | High |
| Folate | 17.6 mcg | 4.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.2 mg | 1.5% | Bottom 30% | Low |
| Iron | 0.8 mg | 4.5% | Mid 40% | Average |
| Magnesium | 21.8 mg | 5.4% | Mid 40% | Average |
| Phosphorus | 63.1 mg | 6.3% | Mid 40% | Average |
| Potassium | 0.32 mg | 0.01% | Bottom 30% | Low |
| Sodium | 12 mg | 0.5% | Bottom 30% | Low |
| Zinc | 0.32 mg | 2.1% | Mid 40% | Average |
| Copper | 0.16 mg | 8% | Top 10% | Very High |
| Manganese | 0.16 mg | 8% | Mid 40% | Average |
| Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
| Sugars | 1 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.76% | Bottom 30% | Low |
| Saturated Fat | 0.14 g | 0.72% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 519 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 105.7 mg 35.2%
Sodium 75.1 mg 3.1%
Total Carbohydrates 109 g 36.3%
Dietary Fiber 12.9 g51.6%
Sugars 6 g
Protein 15.8 g 31.6%
Vitamin A 2.9% Vitamin C 186.7%
Calcium 9.5% Iron 27.8%
*Based on a 2000 Calorie diet
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