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German Pancake 5 - Recipe and Nutrition Facts
10

German Pancake 5 Recipe

German Pancake 5 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin and Folate.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for German Pancake 5, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat59%
 Calories from Carbs27%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.5 IU0.01%Bottom 30%Low
Retinol140.3 mcg
Vitamin C0.5 mg0.83%Bottom 30%Low
Vitamin D36.8 IU9.2%Top 10%Very High
Thiamin0 mg
Riboflavin0.5 mg29.3%Top 10%Very High
Niacin1 mg5%Mid 40%Average
Vitamin B60 mg
Folate47.8 mcg11.9%Top 30%High
Folic Acid23.9 mcg
Vitamin B120.5 mcg8.3%Top 30%High
Pantothenic Acid1 mg10%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.2 mg6.2%Mid 40%Average
Iron1.5 mg8.3%Top 30%High
Magnesium11.9 mg3%Bottom 30%Low
Phosphorus121.4 mg12.1%Mid 40%Average
Potassium116.4 mg3.3%Mid 40%Average
Sodium216.1 mg9%Mid 40%Average
Zinc0.5 mg3.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.4 mcg24.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars0.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.7%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%Top 30%High
Saturated Fat7.3 g36.6%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water58.7 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 413 Calories from Fat 242

% Daily Value *

Total Fat 26.9 g 41.4%

Saturated Fat 14.7 g 73.5%

Trans Fat

Cholesterol 333.3 mg 111.1%

Sodium 434.4 mg 18.1%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 0.8 g3.2%

Sugars 0.3 g

Protein 14.8 g 29.6%

Vitamin A 0% Vitamin C 1.7%

Calcium 12.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/german-pancake-266467 Embed Table:

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