German Marble Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing German Marble Cake has been given a composite ranking of 23, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 90 mg 30%
Sodium 150 mg 6.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 6 g 12%
Vitamin A 10% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 392
Protein 3.9 g | Carbs 49.7 g | Fat 19.4 g
Per Serving | Calories 282
Protein 4.9 g | Carbs 39.3 g | Fat 12 g
Per Serving | Calories 86
Protein 2.7 g | Carbs 8.1 g | Fat 5.1 g
Per Serving | Calories 237
Protein 4.1 g | Carbs 35.5 g | Fat 9.8 g
Per Serving | Calories 470
Protein 4 g | Carbs 57 g | Fat 27 g
Per Serving | Calories 190
Protein 6 g | Carbs 8 g | Fat 16 g
Per Serving | Calories 130
Protein 2 g | Carbs 10 g | Fat 9 g
Per Serving | Calories 270
Protein 6 g | Carbs 34 g | Fat 12 g