German Cukes & Tomatoes Recipe
German Cukes & Tomatoes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for German Cukes & Tomatoes, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 447.3 IU | 8.9% | Top 10% | Very High |
| Retinol | 10.1 mcg | |||
| Vitamin C | 7.8 mg | 12.9% | Top 30% | High |
| Vitamin D | 0.78 IU | 0.19% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.6 mg | 2.6% | Mid 40% | Average |
| Iron | 0.78 mg | 4.3% | Mid 40% | Average |
| Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
| Phosphorus | 31 mg | 3.1% | Bottom 30% | Low |
| Potassium | 181.4 mg | 5.2% | Mid 40% | Average |
| Sodium | 120.9 mg | 5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.78 mcg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 1.8 g | |||
| Glucose | 0.8 mg | |||
| Fructose | 0.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.93 g | 1.9% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.7 g | 3.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 36 Calories from Fat 15
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 3.1 mg 1%
Sodium 156 mg 6.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2.3 g
Protein 1.2 g 2.4%
Vitamin A 11.5% Vitamin C 16.7%
Calcium 3.3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Herbed Tomato Slices
Per Serving | Calories 57
Protein 2.3 g | Carbs 8.5 g | Fat 1.7 g
Tomato Scrapple
Per Serving | Calories 174
Protein 6.1 g | Carbs 17.4 g | Fat 10.2 g
Tomato Soup-Fresh
Per Serving | Calories 27
Protein 1.5 g | Carbs 4.6 g | Fat 0.36 g
Uno Chicago Grill - Tomato Vegetable..
Per 100g | Calories 460
Protein 12 g | Carbs 71 g | Fat 15 g
Grandma's German Pancakes
Per Serving | Calories 133
Protein 5.8 g | Carbs 17.4 g | Fat 4.2 g
Country Apple Tart With Brown Sugar..
Per Serving | Calories 182
Protein 2 g | Carbs 21.3 g | Fat 10.4 g
German Potato Soup 1
Per Serving | Calories 33
Protein 1 g | Carbs 7.6 g | Fat 0.06 g
Grandma's Old World German Chicken..
Per Serving | Calories 91
Protein 5.5 g | Carbs 7.3 g | Fat 4.3 g
