German Chocolate Cake 8 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing German Chocolate Cake 8 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 85 mg 28.3%
Sodium 180 mg 7.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 2%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 980
Protein 39 g | Carbs 87 g | Fat 56 g
Per 100g | Calories 210
Protein 3 g | Carbs 37 g | Fat 6 g
Per Serving | Calories 330
Protein 4 g | Carbs 45 g | Fat 16 g
Per Serving | Calories 450
Protein 6 g | Carbs 56 g | Fat 26 g
Per Serving | Calories 570
Protein 6 g | Carbs 85 g | Fat 21 g
Per Serving | Calories 210
Protein 3 g | Carbs 36 g | Fat 7 g
Per Serving | Calories 350
Protein 3 g | Carbs 39 g | Fat 21 g
Per Serving | Calories 620
Protein 16 g | Carbs 100 g | Fat 17 g