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German Chocolate Bundt Cake - Recipe and Nutrition Facts
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German Chocolate Bundt Cake Recipe

German Chocolate Bundt Cake has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 101.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.49 IU0.01%Bottom 30%Low
Retinol134.1 mcg
Vitamin C0.49 mg0.81%Mid 40%Average
Vitamin D21.5 IU5.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.98 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate38 mcg9.5%Top 30%High
Folic Acid23.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.9 mg6.6%Top 30%High
Iron1.5 mg8.1%Top 30%High
Magnesium25.4 mg6.3%Top 30%High
Phosphorus110.2 mg11%Mid 40%Average
Potassium152.2 mg4.3%Mid 40%Average
Sodium268.9 mg11.2%Mid 40%Average
Zinc0.98 mg6.5%Top 30%High
Copper0 mg
Manganese0.49 mg24.4%Top 30%High
Selenium11.2 mcg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.5 g16.5%Top 10%Very High
Dietary Fiber1.4 g5.7%Mid 40%Average
Starch0 g
Sugars35.4 g
Sucrose31.7 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.1%Top 10%Very High
Saturated Fat12.6 g62.9%Top 10%Very High
Monounsaturated Fat7.3 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water39.5 g
Ash1.5 g
Caffeine3.4 mg
Theobromine23.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 861 Calories from Fat 433

% Daily Value *

Total Fat 48.1 g 74%

Saturated Fat 25.8 g 129%

Trans Fat

Cholesterol 203.8 mg 67.9%

Sodium 551.3 mg 23%

Total Carbohydrates 101.4 g 33.8%

Dietary Fiber 2.9 g11.6%

Sugars 72.5 g

Protein 10.8 g 21.6%

Vitamin A 0% Vitamin C 1.7%

Calcium 13.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/german-chocolate-bundt-cake-318292 Embed Table:

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