German Cheesecake 2 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing German Cheesecake 2 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 71% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1088.1 IU | 21.8% | Top 10% | Very High |
Retinol | 295.2 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 29.8 IU | 7.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.7 mg | 9.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9.5 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 114.3 mg | 11.4% | Mid 40% | Average |
Potassium | 135.7 mg | 3.9% | Mid 40% | Average |
Sodium | 220.2 mg | 9.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6 mcg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 18.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.8 g | 45.8% | Top 10% | Very High |
Saturated Fat | 18.3 g | 91.7% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 15.4 g 77%
Trans Fat
Cholesterol 111.4 mg 37.1%
Sodium 185 mg 7.7%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 0 g
Sugars 15.3 g
Protein 5.4 g 10.8%
Vitamin A 18.3% Vitamin C 1.7%
Calcium 7.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 9.4 g | Carbs 24.3 g | Fat 11.9 g
Per Serving | Calories 277
Protein 7.3 g | Carbs 22.6 g | Fat 18 g
Per Serving | Calories 283
Protein 5.2 g | Carbs 45.7 g | Fat 10.5 g
Per Serving | Calories 16
Protein 0.17 g | Carbs 1.76 g | Fat 0.95 g
Per Serving | Calories 365
Protein 5.4 g | Carbs 31.2 g | Fat 24.5 g
Per Serving | Calories 306
Protein 3.8 g | Carbs 46.6 g | Fat 12.1 g