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Gerber Sandwich - Recipe and Nutrition Facts
38

Gerber Sandwich Recipe

Gerber Sandwich has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 148.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Gerber Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat23%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125.9 IU2.5%Mid 40%Average
Retinol32.9 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D9 IU2.3%Top 30%High
Thiamin0.5 mg33.5%Top 10%Very High
Riboflavin0.25 mg14.8%Top 10%Very High
Niacin3.8 mg18.8%Top 30%High
Vitamin B60.25 mg12.6%Top 30%High
Folate98.2 mcg24.6%Top 10%Very High
Folic Acid75.4 mcg
Vitamin B120.25 mcg4.2%Top 30%High
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.7 mg14.2%Top 10%Very High
Iron2.5 mg14%Top 10%Very High
Magnesium26.6 mg6.7%Top 30%High
Phosphorus177.1 mg17.7%Top 30%High
Potassium163.6 mg4.7%Mid 40%Average
Sodium734.3 mg30.6%Top 10%Very High
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0.5 mg25.1%Top 30%High
Selenium23.9 mcg34.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.4 g12.5%Top 30%High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.5%Top 10%Very High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid3.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat3.4 g17%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1079 Calories from Fat 244

% Daily Value *

Total Fat 27.1 g 41.7%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 87.8 mg 29.3%

Sodium 2922.4 mg 121.8%

Total Carbohydrates 148.9 g 49.6%

Dietary Fiber 7.2 g28.8%

Sugars 6.8 g

Protein 58.7 g 117.4%

Vitamin A 10% Vitamin C 6.7%

Calcium 56.4% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gerber-sandwich-85144 Embed Table:

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