Geomar - Geomar Sea Conches In Brine has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Geomar - Geomar Sea Conches In Brine, and we advise that this food sparingly.
Calories from Protein | 83% | |
Calories from Fat | 17% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 264.6 mg | 11% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Mid 40% | Average |
Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat 0 g
Cholesterol 165 mg 55%
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 11 g | Carbs 1.1 g | Fat 1.3 g
Per 100g | Calories 66
Protein 11 g | Carbs 2.2 g | Fat 1.7 g
Per 100g | Calories 161
Protein 14.5 g | Carbs 0 g | Fat 11.3 g
Per 100g | Calories 132
Protein 19.8 g | Carbs 1.65 g | Fat 5.8 g
Per 100g | Calories 47
Protein 9.4 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 71
Protein 14.1 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 141
Protein 12.2 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 62
Protein 11 g | Carbs 1.1 g | Fat 1.3 g
Per 100g | Calories 66
Protein 11 g | Carbs 2.2 g | Fat 1.7 g
Per 100g | Calories 44
Protein 8.8 g | Carbs 0 g | Fat 0.55 g
Per 100g | Calories 62
Protein 11 g | Carbs 1.1 g | Fat 1.3 g