Geoff's banana muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Geoff's banana muffins has been given a composite ranking of 70, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 29% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 2.1 mg | 3.5% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 1.5 mg | 5.1% | ||
Thiamin | 0.13 mg | 8.9% | ||
Riboflavin | 0.11 mg | 6.7% | ||
Niacin | 1 mg | 5.2% | ||
Vitamin B6 | 0.15 mg | 7.3% | ||
Folate | 30.4 mcg | 7.6% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104 mg | 10.4% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 51 mg | 5.1% | ||
Potassium | 161.1 mg | 4.6% | ||
Sodium | 141.6 mg | 5.9% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.08 mg | 4.2% | ||
Manganese | 0.22 mg | 11% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.6 g | 13.2% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 21.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 15.4 mg 5.1%
Sodium 141.6 mg 5.9%
Total Carbohydrates 39.6 g 13.2%
Dietary Fiber 1.7 g6.8%
Sugars 21.1 g
Protein 3 g 6%
Vitamin A 0.9% Vitamin C 3.5%
Calcium 10.4% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 2.1 g | Carbs 4.1 g | Fat 6.6 g
Per Serving | Calories 203
Protein 3 g | Carbs 35 g | Fat 6.1 g
Per Serving | Calories 370
Protein 5.3 g | Carbs 52.2 g | Fat 18.2 g
Per Serving | Calories 69
Protein 1.2 g | Carbs 15.9 g | Fat 0.2 g
Per Serving | Calories 82
Protein 2.1 g | Carbs 4.1 g | Fat 6.6 g
Per Serving | Calories 66
Protein 3.2 g | Carbs 13.5 g | Fat 1.1 g
Per Serving | Calories 223
Protein 9.2 g | Carbs 24.6 g | Fat 9.6 g
Per Serving | Calories 127
Protein 5.4 g | Carbs 21.1 g | Fat 2.4 g