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Geoff's banana muffins - Recipe and Nutrition Facts
70

Geoff's banana muffins Recipe

Geoff's banana muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Geoff's banana muffins has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat29%
 Calories from Carbs66%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C2.1 mg3.5%
Vitamin D3.2 IU0.8%
Vitamin E1.5 mg5.1%
Thiamin0.13 mg8.9%
Riboflavin0.11 mg6.7%
Niacin1 mg5.2%
Vitamin B60.15 mg7.3%
Folate30.4 mcg7.6%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%
Iron1.3 mg7%
Magnesium14 mg3.5%
Phosphorus51 mg5.1%
Potassium161.1 mg4.6%
Sodium141.6 mg5.9%
Zinc0.2 mg1.3%
Copper0.08 mg4.2%
Manganese0.22 mg11%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.6 g13.2%
Dietary Fiber1.7 g6.8%
Sugars21.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat0.7 g3.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 15.4 mg 5.1%

Sodium 141.6 mg 5.9%

Total Carbohydrates 39.6 g 13.2%

Dietary Fiber 1.7 g6.8%

Sugars 21.1 g

Protein 3 g 6%

Vitamin A 0.9% Vitamin C 3.5%

Calcium 10.4% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1490625 Embed Table:

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