Sensations - Gently Infused Lime and Thai Spices Flavour has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Sensations - Gently Infused Lime and Thai Spices Flavour has been given a composite ranking of 43, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 742.9 mg | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.1 g | 18.4% | Top 30% | High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.8% | Top 10% | Very High |
Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Monounsaturated Fat | 20 g | |||
Polyunsaturated Fat | 3.1 g |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol
Sodium 260 mg 10.8%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 1.4 g5.6%
Sugars 1.1 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 7 g | Carbs 70.5 g | Fat 8.8 g
Per 100g | Calories 435
Protein 4.3 g | Carbs 78.3 g | Fat 13 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g
Per 100g | Calories 529
Protein 7 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 551
Protein 5.4 g | Carbs 57.1 g | Fat 34.3 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 55.1 g | Fat 28 g
Per 100g | Calories 120
Protein 2 g | Carbs 29 g | Fat 0 g
Per 100g | Calories 130
Protein 5 g | Carbs 15 g | Fat 6 g