Wawa - Genoa Shorti-Fresh Baked Roll has a average-calorie, high-carb, average-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Wawa - Genoa Shorti-Fresh Baked Roll, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 850 mg | 35.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol
Sodium 850 mg 35.4%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Bologna Classic-Fresh Baked..
Per 100g | Calories 770
Protein 27 g | Carbs 86 g | Fat 37 g
Wawa - Baked Roll Honey Smoked Turkey..
Per 100g | Calories 290
Protein 22 g | Carbs 46 g | Fat 3 g
Wawa - Meatball Shorti-Fresh Baked..
Per 100g | Calories 630
Protein 26 g | Carbs 75 g | Fat 28 g
Wawa - Liverwurst Shorti-Fresh Baked..
Per 100g | Calories 550
Protein 22 g | Carbs 57 g | Fat 26 g
Wawa - Liverwurst Wheat Shorti
Per 100g | Calories 520
Protein 22 g | Carbs 46 g | Fat 27 g
Wawa - Iced Chai Tea 16 Oz- Skim Milk
Per 100g | Calories 160
Protein 6 g | Carbs 33 g | Fat 0 g
Wawa - Import Ham Plain Bagel
Per 100g | Calories 380
Protein 25 g | Carbs 62 g | Fat 3 g
Wawa - Tropicana Fruit Punch 32 Oz.
Per 100g | Calories 370
Protein 0 g | Carbs 100 g | Fat 0 g
