Kahiki - General Taos has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Kahiki - General Taos, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 543.2 mg | 22.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 770 mg 32.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Second Cup - Large Moccaccino
Per 100g | Calories 72
Protein 2.5 g | Carbs 10.6 g | Fat 2.5 g
Earthbound Farm Organic - Organic..
Per 100g | Calories 18
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
EAT - Porridge
Per 100g | Calories 64
Protein 0 g | Carbs 9.9 g | Fat 1.1 g
H-E-B - Italian Garden Medley
Per 100g | Calories 53
Protein 0.88 g | Carbs 8 g | Fat 1.8 g
Kahiki - Sweet & Sour Chicken (family..
Per 100g | Calories 137
Protein 2.6 g | Carbs 27.3 g | Fat 1.5 g
Kahiki - Sesame Orange Chicken -..
Per 100g | Calories 138
Protein 2.9 g | Carbs 27.6 g | Fat 1.6 g
Kahiki - Tempura Chicken
Per 100g | Calories 188
Protein 7.1 g | Carbs 28.2 g | Fat 5.9 g
Kahiki - Sesame Orange Chichen 2lb..
Per 100g | Calories 137
Protein 2.6 g | Carbs 26.4 g | Fat 1.8 g
