Gefen - Gefen Salmon Pink has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Gefen - Gefen Salmon Pink has been given a composite ranking of 35, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 48% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 167.4 mg | 16.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 26.8 mg | 6.7% | Top 10% | Very High |
Phosphorus | 167.4 mg | 16.7% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 452 mg | 18.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.1 g | 40.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 270 mg 11.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 18.1 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 136
Protein 18.1 g | Carbs 0 g | Fat 7.6 g
Per 100g | Calories 141
Protein 22.9 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 151
Protein 18.8 g | Carbs 0 g | Fat 8.5 g
Per 100g | Calories 179
Protein 20.7 g | Carbs 0 g | Fat 10.3 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 169
Protein 22.6 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 169
Protein 22.6 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 141
Protein 30.6 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 194
Protein 22.9 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 194
Protein 22.9 g | Carbs 0 g | Fat 10.6 g