Gefen - Gefen Cookies Brownie 5.3 Oz has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 79.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Gefen - Gefen Cookies Brownie 5.3 Oz, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 31% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.2 mg | 5.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 244.9 mg | 10.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.9 g | 26.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 37.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 46 mg 1.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 7 g
Protein 0 g
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 506
Protein 5.3 g | Carbs 66.6 g | Fat 21.3 g
Per 100g | Calories 479
Protein 5.3 g | Carbs 58.6 g | Fat 21.3 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 15.9 g
Per 100g | Calories 302
Protein 6 g | Carbs 44.3 g | Fat 14.1 g
Per 100g | Calories 302
Protein 6 g | Carbs 44.3 g | Fat 14.1 g
Per 100g | Calories 470
Protein 4.7 g | Carbs 70.5 g | Fat 9.4 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 15.9 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 376
Protein 0 g | Carbs 89.4 g | Fat 0 g
Per 100g | Calories 376
Protein 0 g | Carbs 89.4 g | Fat 0 g