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Gatah Bread - Recipe and Nutrition Facts
52

Gatah Bread Recipe

Gatah Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Gatah Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat34%
 Calories from Carbs58%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.48 mg0.8%
Vitamin D1.6 IU0.4%
Vitamin E0.3 mg1%
Thiamin0.18 mg11.8%
Riboflavin0.12 mg6.9%
Niacin1.2 mg5.9%
Vitamin B60.04 mg1.9%
Folate36 mcg9%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron1.3 mg7%
Magnesium13.6 mg3.4%
Phosphorus46 mg4.6%
Potassium119.3 mg3.4%
Sodium38.4 mg1.6%
Zinc0.41 mg2.7%
Copper0.13 mg6.3%
Manganese0.32 mg15.9%
Selenium7.4 mcg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.1 g10%
Dietary Fiber1.2 g4.8%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat3.3 g16.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 27.6 mg 9.2%

Sodium 38.4 mg 1.6%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 1.2 g4.8%

Sugars 12 g

Protein 3.7 g 7.4%

Vitamin A 4% Vitamin C 0.8%

Calcium 4.9% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=431795 Embed Table:

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