Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Garlicy Butternut Squash - Recipe and Nutrition Facts
76

Garlicy Butternut Squash Recipe

Garlicy Butternut Squash has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Garlicy Butternut Squash, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat42%
 Calories from Carbs48%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10645 IU212.9%
Vitamin C23.3 mg38.9%
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin0.11 mg7.5%
Riboflavin0.04 mg2.6%
Niacin1.5 mg7.5%
Vitamin B60.2 mg10.2%
Folate29.6 mcg7.4%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122 mg12.2%
Iron1.2 mg6.5%
Magnesium46.8 mg11.7%
Phosphorus76 mg7.6%
Potassium445 mg12.7%
Sodium726.1 mg30.3%
Zinc0.35 mg2.3%
Copper0.1 mg5.2%
Manganese0.3 mg14.9%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber0.1 g0.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1.5 g7.5%
Monounsaturated Fat4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 3.2 mg 1.1%

Sodium 726.1 mg 30.3%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 3.1 g 6.2%

Vitamin A 212.9% Vitamin C 38.9%

Calcium 12.2% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=407772 Embed Table:

Related Searches

83

Butternut Squash with Penne

Per Serving | Calories 391
Protein 14.9 g | Carbs 61.9 g | Fat 10.1 g

92

Butternut Squash and Potato..

Per Serving | Calories 102
Protein 2 g | Carbs 18.6 g | Fat 2.8 g

73

Butternut Squash with Raisins

Per Serving | Calories 100
Protein 4 g | Carbs 21.6 g | Fat 0.8 g

69

5-Spice Butternut Squash

Per Serving | Calories 116
Protein 1.9 g | Carbs 21.6 g | Fat 3.1 g