Garlicky Steak Recipe
Garlicky Steak has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garlicky Steak has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 186.9 mg | 7.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.22 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.25 g | 1.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 64 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 442.9 mg 18.5%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 1.3 g5.2%
Sugars 0.8 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
South of the Border Steak Rolls
Per Serving | Calories 264
Protein 16.1 g | Carbs 21.2 g | Fat 12.9 g
Dressed up Steaks
Per Serving | Calories 287
Protein 14.9 g | Carbs 3.6 g | Fat 23.5 g
Parmesan Steaks
Per Serving | Calories 211
Protein 14.3 g | Carbs 7.4 g | Fat 13.6 g
Slow Cooker..tangy Steak Supper
Per Serving | Calories 291
Protein 16.8 g | Carbs 22.6 g | Fat 14.5 g
Veggie Pasta Primavera Skillet
Per Serving | Calories 243
Protein 5.5 g | Carbs 32.9 g | Fat 10.1 g
Romaine Salad With Avocado Dressing
Per Serving | Calories 118
Protein 2.7 g | Carbs 5.6 g | Fat 10 g
Chicken in Lettuce Leaves
Per Serving | Calories 420
Protein 9 g | Carbs 5.9 g | Fat 39.6 g
Broiled Salmon 2
Per Serving | Calories 302
Protein 26.7 g | Carbs 2.5 g | Fat 20 g
