Garlicky Herb-Rubbed Steaks Recipe
Garlicky Herb-Rubbed Steaks has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garlicky Herb-Rubbed Steaks has been given a composite ranking of 99, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9488.9 IU | 189.8% | Top 10% | Very High |
| Retinol | 0 mcg | |||
| Vitamin C | 33.3 mg | 55.6% | Top 10% | Very High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 22.2 mcg | 5.6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 277.8 mg | 27.8% | Top 10% | Very High |
| Iron | 11.1 mg | 61.7% | Top 10% | Very High |
| Magnesium | 66.7 mg | 16.7% | Top 10% | Very High |
| Phosphorus | 200 mg | 20% | Top 30% | High |
| Potassium | 811.1 mg | 23.2% | Top 10% | Very High |
| Sodium | 22.2 mg | 0.9% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.1 g | 13.7% | Top 30% | High |
| Dietary Fiber | 10 g | 40% | Top 10% | Very High |
| Sugars | 2.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 17 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.9 g3.6%
Sugars 0.2 g
Protein 0.7 g 1.4%
Vitamin A 17.1% Vitamin C 5%
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Shoyu Steak
Per Serving | Calories 36
Protein 6.1 g | Carbs 3.6 g | Fat 0.06 g
Steak Gorgonzola With Balsamic..
Per Serving | Calories 321
Protein 18 g | Carbs 24.3 g | Fat 16.5 g
Steak Modiga
Per Serving | Calories 212
Protein 16 g | Carbs 6.2 g | Fat 13.1 g
Shawn's Steak Fingers
Per Serving | Calories 244
Protein 16.6 g | Carbs 23.5 g | Fat 8.9 g
Super Lite Grilled Cheese
Per Serving | Calories 148
Protein 22.4 g | Carbs 13.3 g | Fat 0.71 g
Pork-Onion Stroganoff
Per Serving | Calories 124
Protein 6.7 g | Carbs 10.8 g | Fat 6 g
Ground Beef Tacos 1
Per Serving | Calories 198
Protein 13.9 g | Carbs 11.3 g | Fat 10.8 g
Wieners and Rice
Per Serving | Calories 409
Protein 10.7 g | Carbs 57.2 g | Fat 14.3 g
