Garlic-Wine Rice Pilaf has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 43.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garlic-Wine Rice Pilaf has been given a composite ranking of 42, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.5 IU | 0.01% | Bottom 30% | Low |
Retinol | 71.3 mcg | |||
Vitamin C | 5.9 mg | 9.9% | Mid 40% | Average |
Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 63.9 mcg | 16% | Top 30% | High |
Folic Acid | 53.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.8 mg | 1.8% | Bottom 30% | Low |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 15.3 mg | 3.8% | Mid 40% | Average |
Phosphorus | 49.5 mg | 5% | Bottom 30% | Low |
Potassium | 116.3 mg | 3.3% | Mid 40% | Average |
Sodium | 57.1 mg | 2.4% | Bottom 30% | Low |
Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.5 mg | 24.8% | Top 30% | High |
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.7% | Top 30% | High |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.5 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 166
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 48 mg 16%
Sodium 115.3 mg 4.8%
Total Carbohydrates 43.8 g 14.6%
Dietary Fiber 1 g4%
Sugars 1.3 g
Protein 5.9 g 11.8%
Vitamin A 0% Vitamin C 20%
Calcium 3.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 10.8 g | Carbs 23.7 g | Fat 12.8 g
Per Serving | Calories 292
Protein 6.2 g | Carbs 49.7 g | Fat 7.3 g
Per Serving | Calories 148
Protein 3.9 g | Carbs 22.8 g | Fat 4.7 g
Per Serving | Calories 116
Protein 3.5 g | Carbs 21.5 g | Fat 2.1 g
Per Serving | Calories 197
Protein 4.4 g | Carbs 7.2 g | Fat 16.7 g
Per Serving | Calories 169
Protein 12.3 g | Carbs 4.2 g | Fat 11.2 g
Per Serving | Calories 286
Protein 6.3 g | Carbs 63.9 g | Fat 0.93 g
Per Serving | Calories 154
Protein 5.9 g | Carbs 22.4 g | Fat 4.9 g