Garlic Soup 9 Recipe
Garlic Soup 9 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Garlic Soup 9 has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
- High in Niacin
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 104.9 IU | 2.1% | Mid 40% | Average |
| Retinol | 27.2 mcg | |||
| Vitamin C | 0.33 mg | 0.55% | Mid 40% | Average |
| Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 19 mcg | 4.8% | Mid 40% | Average |
| Folic Acid | 10.5 mcg | |||
| Vitamin B12 | 0.33 mcg | 5.5% | Top 30% | High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.5 mg | 5.2% | Mid 40% | Average |
| Iron | 0.66 mg | 3.6% | Mid 40% | Average |
| Magnesium | 5.6 mg | 1.4% | Bottom 30% | Low |
| Phosphorus | 77 mg | 7.7% | Mid 40% | Average |
| Potassium | 123.3 mg | 3.5% | Mid 40% | Average |
| Sodium | 417.8 mg | 17.4% | Top 30% | High |
| Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.33 mg | 16.4% | Top 30% | High |
| Selenium | 3.9 mcg | 5.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.2 g | 0.79% | Bottom 30% | Low |
| Sugars | 0.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.7 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 231 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 114.9 mg 38.3%
Sodium 1274.2 mg 53.1%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 0.6 g2.4%
Sugars 1.2 g
Protein 13.4 g 26.8%
Vitamin A 6.4% Vitamin C 1.7%
Calcium 16% Iron 11.1%
*Based on a 2000 Calorie diet
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