Rafferty's pizza - Garlic Ranch Dressing has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Rafferty's pizza - Garlic Ranch Dressing has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 93% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 403.5 mg | 16.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.14 g | 0.56% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 47.4 g | 72.9% | Top 10% | Very High |
| Saturated Fat | 8.8 g | 43.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 115 mg 4.8%
Total Carbohydrates 1.51 g 0.5%
Dietary Fiber 0.04 g0.16%
Sugars 0.4 g
Protein 0.86 g 1.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crispers - Garlic Balsamic Dressing
Per 100g | Calories 529
Protein 0 g | Carbs 3.5 g | Fat 60 g
Houlihan's - Garlic Ranch Dressing
Per 100g | Calories 591
Protein 1.8 g | Carbs 10.6 g | Fat 61.7 g
Litehouse - Chunky Garlic Caesar..
Per 100g | Calories 500
Protein 0 g | Carbs 3.3 g | Fat 53.3 g
Bernstein's - Burgundy Garlic..
Per 100g | Calories 247
Protein 0 g | Carbs 7.1 g | Fat 24.7 g
